Warm Up and Cool Down Generator

Half the class flips cones upright, the other half flips them down. After 60s, count the cones.

Call out colours: Red = stop, Amber = jog, Green = sprint. Add Blue = hop for extra fun.

Minnows run from one safe zone to the other while 2 sharks try to tag them. Tagged pupils become seaweed (stuck but can tag).

Teacher holds up a coloured cone and drops it — pupils sprint forward only when it touches the floor.

Teams race using a different animal walk each leg: bear crawl, crab walk, frog jump, bunny hop.

Shake out arms, then legs, then whole body like cooked spaghetti. Finish with 3 slow shoulder rolls each way.

Move slowly through 4 poses: mountain → forward fold → downward dog → child's pose. Repeat twice.

Balance on one leg for 20s, swap. Round 2: eyes closed. Round 3: arms out like wings.

Hands on belly. Breathe in for 4 counts (belly expands like a balloon), out for 6. Repeat 8 times.

Sit facing a partner, soles of feet touching, hold hands. Gently pull each other forward in turn for a hamstring stretch.