Generator

Warm Up and Cool Down Generator

Tap generate for a fresh set of 5 warm-up games and 5 cool-down drills, ready for your session.

Filter (optional)

Warm-Up Games

Cone Flip Relay

Easy

Half the class flips cones upright, the other half flips them down. After 60s, count the cones.

Equipment
20+ cones
Group
10–30
Time
5 min
Skills
Speed, bending, teamwork
IndoorOutdoorFitnessTeamwork

Traffic Lights

Easy

Call out colours: Red = stop, Amber = jog, Green = sprint. Add Blue = hop for extra fun.

Equipment
Cones (optional)
Group
Whole class
Time
5 min
Skills
Agility, reaction speed, listening
IndoorOutdoorNo equipmentFitnessCoordination

Sharks & Minnows

Challenging

Minnows run from one safe zone to the other while 2 sharks try to tag them. Tagged pupils become seaweed (stuck but can tag).

Equipment
Cones for zones
Group
15–30
Time
8 min
Skills
Sprinting, dodging, awareness
IndoorOutdoorFitnessTeamwork

Reaction Drop

Easy

Teacher holds up a coloured cone and drops it — pupils sprint forward only when it touches the floor.

Equipment
Coloured cones
Group
Whole class
Time
4 min
Skills
Reaction time, sprint starts
IndoorOutdoorFitness

Animal Walks Relay

Medium

Teams race using a different animal walk each leg: bear crawl, crab walk, frog jump, bunny hop.

Equipment
Cones for markers
Group
Teams of 4–6
Time
6 min
Skills
Strength, coordination, teamwork
IndoorOutdoorFitnessTeamworkCoordination

Warm-Down Drills

Spaghetti Arms

Easy

Shake out arms, then legs, then whole body like cooked spaghetti. Finish with 3 slow shoulder rolls each way.

Equipment
None
Group
Whole class
Time
2 min
Skills
Mobility, relaxation
IndoorOutdoorNo equipment

Yoga Flow Mini

Challenging

Move slowly through 4 poses: mountain → forward fold → downward dog → child's pose. Repeat twice.

Equipment
Mats (optional)
Group
Whole class
Time
5 min
Skills
Flexibility, mobility, breathing
IndoorNo equipment

Flamingo Hold

Medium

Balance on one leg for 20s, swap. Round 2: eyes closed. Round 3: arms out like wings.

Equipment
None
Group
Whole class
Time
4 min
Skills
Balance, core stability
IndoorOutdoorNo equipmentCoordination

Balloon Breathing

Easy

Hands on belly. Breathe in for 4 counts (belly expands like a balloon), out for 6. Repeat 8 times.

Equipment
None
Group
Whole class
Time
3 min
Skills
Breathing, relaxation, focus
IndoorOutdoorNo equipment

Partner Push-Pull Stretch

Medium

Sit facing a partner, soles of feet touching, hold hands. Gently pull each other forward in turn for a hamstring stretch.

Equipment
None
Group
Pairs
Time
3 min
Skills
Flexibility, communication
IndoorOutdoorNo equipmentTeamwork