Warm Up and Cool Down Generator

Half the class flips cones upright, the other half flips them down. After 60s, count the cones.

Pupils throw a ball up, clap a set number of times, then catch. Increase claps each round.

In pairs, one leads slow movements (arm circles, lunges, hops) and the partner mirrors them. Swap after 30s.

Teacher holds up a coloured cone and drops it — pupils sprint forward only when it touches the floor.

Call out colours: Red = stop, Amber = jog, Green = sprint. Add Blue = hop for extra fun.

Stand tall, reach up high on tiptoes for 5s, then slowly fold forward to touch toes. Repeat 5 times.

Pupils move in super slow motion between gentle yoga-style poses (tree, mountain, child's pose). Hold each for 10s.

Move slowly through 4 poses: mountain → forward fold → downward dog → child's pose. Repeat twice.

Balance on one leg for 20s, swap. Round 2: eyes closed. Round 3: arms out like wings.

Shake out arms, then legs, then whole body like cooked spaghetti. Finish with 3 slow shoulder rolls each way.